A habit is a routine or behavior that is performed regularly, And in many cases automatically
Quality of our lives often depends on the quality of our habits, With same habits, you will end up with the same result But with better habits, anything is possible
A long Series of small wins and tiny breakthroughs. The only way I made progress,— the only choice I had —was to start small
Four-Step model of habits —cue, craving response and reward— and the four laws of behavior change that evolve out of these steps
The framework that I offer is an integrated model of the cognitive and behavioral sciences
Human behavior is always changing: situation to situation, moment to moment, second to second. But this book is about what doesn’t change. it’s about the fundamental of human behavior
To write a great book, you must first be the book — Naval Ravikant
stimulus,response, reward —By B.F.Skinner
cue, routine, reward —in The Power of habits by Charles Duhigg
It is so easy to overestimate the importance of one defining moment and underestimate the value of making small improvements on a daily basis
We convince ourselves that massive success requires massive action
if you can get 1 present better each day for one year, you’ll end up thirty-seven times better by the time you’re done
if you get 1 present worse each day for one year, you’ll decline nearly down to zero
What starts as a small or minor setback accumulates into something much more
Habits are the compound interest of self-improvement
The effects of your habits multiply as you repeat them
They seem to make little difference on a any given day and yet the impact they deliver over the months and years can be enormous
We make a few changes, but the results never seem to come quickly and so we slide back into our previous routines
The slow pace of transformation also makes it easy to let a bad habit slide
Success is the product of daily habits —not once-in-a-lifetime transformations